Kuracie mäso s kožou, pečené
|
100
|
27
|
305
|
1128
|
1362
|
1986
|
2223
|
726
|
1061
|
1325
|
1711
|
802
|
364
|
879
|
1 591
|
2 434
|
3 991
|
1 764
|
1 322
|
963
|
1
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Jahody
|
100
|
1
|
8
|
20
|
16
|
34
|
26
|
2
|
19
|
19
|
28
|
12
|
6
|
22
|
33
|
149
|
98
|
26
|
20
|
25
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
56.6 g 56 g 0.6 g
|
671 mg 280 mg 391 mg
|
2402 mg 1050 mg 1352 mg
|
2719 mg 1400 mg 1319 mg
|
4222 mg 2730 mg 1492 mg
|
4692 mg 2100 mg 2592 mg
|
1452 mg 728 mg 724 mg
|
2217 mg 875 mg 1342 mg
|
2874 mg 1820 mg 1054 mg
|
3516 mg 1960 mg 1556 mg
|
1900 mg 700 mg 1200 mg
|
723 mg 287 mg 436 mg
|
1871 mg 875 mg 996 mg
|
3266 mg
|
5354 mg
|
8559 mg
|
3189 mg
|
2501 mg
|
2162 mg
|
1 mg
|
|