Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
15.2 g 56 g -40.8 g
|
185 mg 280 mg -95 mg
|
508 mg 1050 mg -542 mg
|
574 mg 1400 mg -826 mg
|
971 mg 2730 mg -1759 mg
|
534 mg 2100 mg -1566 mg
|
297 mg 728 mg -431 mg
|
655 mg 875 mg -220 mg
|
713 mg 1820 mg -1107 mg
|
1385 mg 1960 mg -575 mg
|
386 mg 700 mg -314 mg
|
226 mg 287 mg -61 mg
|
401 mg 875 mg -474 mg
|
634 mg
|
1513 mg
|
2847 mg
|
723 mg
|
868 mg
|
679 mg
|
0 mg
|
|