Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
47.9 g 56 g -8.1 g
|
481 mg 280 mg 201 mg
|
1795 mg 1050 mg 745 mg
|
2196 mg 1400 mg 796 mg
|
3655 mg 2730 mg 925 mg
|
2606 mg 2100 mg 506 mg
|
1131 mg 728 mg 403 mg
|
2448 mg 875 mg 1573 mg
|
2729 mg 1820 mg 909 mg
|
4520 mg 1960 mg 2560 mg
|
1329 mg 700 mg 629 mg
|
832 mg 287 mg 545 mg
|
1710 mg 875 mg 835 mg
|
2464 mg
|
5235 mg
|
8167 mg
|
1995 mg
|
2304 mg
|
2591 mg
|
0 mg
|
|