|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
26.1 g 56 g -29.9 g
|
298 mg 280 mg 18 mg
|
1056 mg 1050 mg 6 mg
|
1072 mg 1400 mg -328 mg
|
1780 mg 2730 mg -950 mg
|
1758 mg 2100 mg -342 mg
|
482 mg 728 mg -246 mg
|
1002 mg 875 mg 127 mg
|
1126 mg 1820 mg -694 mg
|
1817 mg 1960 mg -143 mg
|
532 mg 700 mg -168 mg
|
277 mg 287 mg -10 mg
|
776 mg 875 mg -99 mg
|
1344 mg
|
2586 mg
|
3769 mg
|
1368 mg
|
1050 mg
|
1177 mg
|
0 mg
|
|