Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Syr, Feta
|
100
|
14
|
200
|
637
|
803
|
1395
|
1219
|
368
|
675
|
1065
|
470
|
397
|
83
|
668
|
639
|
779
|
2 421
|
97
|
1 378
|
1 169
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
42.3 g 56 g -13.7 g
|
472 mg 280 mg 192 mg
|
1744 mg 1050 mg 694 mg
|
2122 mg 1400 mg 722 mg
|
3633 mg 2730 mg 903 mg
|
2976 mg 2100 mg 876 mg
|
1099 mg 728 mg 371 mg
|
1982 mg 875 mg 1107 mg
|
2849 mg 1820 mg 1029 mg
|
2875 mg 1960 mg 915 mg
|
1133 mg 700 mg 433 mg
|
481 mg 287 mg 194 mg
|
1796 mg 875 mg 921 mg
|
1907 mg
|
4148 mg
|
8491 mg
|
1366 mg
|
4960 mg
|
2710 mg
|
0 mg
|
|