Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
56.3 g 56 g 0.3 g
|
521 mg 280 mg 241 mg
|
2087 mg 1050 mg 1037 mg
|
2245 mg 1400 mg 845 mg
|
3894 mg 2730 mg 1164 mg
|
3062 mg 2100 mg 962 mg
|
1343 mg 728 mg 615 mg
|
2370 mg 875 mg 1495 mg
|
2621 mg 1820 mg 801 mg
|
5073 mg 1960 mg 3113 mg
|
1621 mg 700 mg 921 mg
|
839 mg 287 mg 552 mg
|
1740 mg 875 mg 865 mg
|
2522 mg
|
5378 mg
|
9578 mg
|
2630 mg
|
2171 mg
|
2461 mg
|
0 mg
|
|