Hrozno
|
100
|
1
|
11
|
22
|
11
|
22
|
27
|
9
|
19
|
22
|
130
|
22
|
10
|
10
|
22
|
38
|
81
|
16
|
80
|
22
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Cottage cheese, tvaroh
|
100
|
11
|
147
|
500
|
591
|
1116
|
934
|
269
|
577
|
748
|
497
|
326
|
66
|
604
|
384
|
905
|
2 603
|
222
|
1 229
|
639
|
0
|
Odobrať
|
Lieskovce
|
100
|
15
|
193
|
497
|
545
|
1063
|
420
|
221
|
663
|
701
|
2211
|
432
|
277
|
362
|
730
|
1 679
|
3 710
|
724
|
561
|
735
|
0
|
Odobrať
|
Sója, varená
|
100
|
17
|
242
|
723
|
807
|
1355
|
1108
|
224
|
869
|
831
|
1291
|
449
|
268
|
630
|
784
|
2 093
|
3 224
|
770
|
974
|
965
|
0
|
Odobrať
|
Kešu
|
100
|
18
|
287
|
688
|
789
|
1472
|
928
|
362
|
951
|
1094
|
2123
|
456
|
393
|
508
|
837
|
1 795
|
4 506
|
937
|
812
|
1 079
|
0
|
Odobrať
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
86.5 g 56 g 30.5 g
|
1147 mg 280 mg 867 mg
|
3337 mg 1050 mg 2287 mg
|
3803 mg 1400 mg 2403 mg
|
6659 mg 2730 mg 3929 mg
|
4662 mg 2100 mg 2562 mg
|
1677 mg 728 mg 949 mg
|
4059 mg 875 mg 3184 mg
|
4901 mg 1820 mg 3081 mg
|
8485 mg 1960 mg 6525 mg
|
2288 mg 700 mg 1588 mg
|
1364 mg 287 mg 1077 mg
|
2974 mg 875 mg 2099 mg
|
3987 mg
|
9513 mg
|
19282 mg
|
3904 mg
|
6649 mg
|
4657 mg
|
0 mg
|
|