|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
|
Para orechy
|
100
|
14
|
141
|
362
|
516
|
1155
|
492
|
1008
|
630
|
756
|
2148
|
386
|
367
|
420
|
577
|
1 346
|
3 147
|
718
|
657
|
683
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
80.9 g 56 g 24.9 g
|
983 mg 280 mg 703 mg
|
3240 mg 1050 mg 2190 mg
|
3365 mg 1400 mg 1965 mg
|
6550 mg 2730 mg 3820 mg
|
5241 mg 2100 mg 3141 mg
|
2604 mg 728 mg 1876 mg
|
3903 mg 875 mg 3028 mg
|
4266 mg 1820 mg 2446 mg
|
5678 mg 1960 mg 3718 mg
|
2107 mg 700 mg 1407 mg
|
953 mg 287 mg 666 mg
|
1931 mg 875 mg 1056 mg
|
2920 mg
|
5376 mg
|
9214 mg
|
2380 mg
|
2541 mg
|
2760 mg
|
0 mg
|
|