Pomaranče, navels
|
100
|
1
|
9
|
18
|
17
|
29
|
38
|
9
|
53
|
26
|
115
|
13
|
10
|
13
|
32
|
139
|
247
|
23
|
181
|
37
|
0
|
Odobrať
|
Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Banán
|
100
|
1
|
9
|
28
|
28
|
68
|
50
|
8
|
49
|
47
|
49
|
77
|
9
|
9
|
40
|
124
|
152
|
38
|
28
|
40
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
4.5 g 56 g -51.5 g
|
50 mg 280 mg -230 mg
|
121 mg 1050 mg -929 mg
|
172 mg 1400 mg -1228 mg
|
209 mg 2730 mg -2521 mg
|
207 mg 2100 mg -1893 mg
|
56 mg 728 mg -672 mg
|
197 mg 875 mg -678 mg
|
192 mg 1820 mg -1628 mg
|
322 mg 1960 mg -1638 mg
|
140 mg 700 mg -560 mg
|
45 mg 287 mg -242 mg
|
86 mg 875 mg -789 mg
|
214 mg
|
599 mg
|
826 mg
|
223 mg
|
317 mg
|
176 mg
|
0 mg
|
|