Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
43.2 g 56 g -12.8 g
|
553 mg 280 mg 273 mg
|
1901 mg 1050 mg 851 mg
|
1967 mg 1400 mg 567 mg
|
3238 mg 2730 mg 508 mg
|
3367 mg 2100 mg 1267 mg
|
994 mg 728 mg 266 mg
|
1727 mg 875 mg 852 mg
|
2284 mg 1820 mg 464 mg
|
2896 mg 1960 mg 936 mg
|
1555 mg 700 mg 855 mg
|
562 mg 287 mg 275 mg
|
1353 mg 875 mg 478 mg
|
2517 mg
|
4079 mg
|
6924 mg
|
3036 mg
|
1890 mg
|
2372 mg
|
0 mg
|
|