Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
62.6 g 56 g 6.6 g
|
590 mg 280 mg 310 mg
|
2358 mg 1050 mg 1308 mg
|
2616 mg 1400 mg 1216 mg
|
4373 mg 2730 mg 1643 mg
|
3355 mg 2100 mg 1255 mg
|
1495 mg 728 mg 767 mg
|
2618 mg 875 mg 1743 mg
|
3227 mg 1820 mg 1407 mg
|
6379 mg 1960 mg 4419 mg
|
1557 mg 700 mg 857 mg
|
985 mg 287 mg 698 mg
|
2171 mg 875 mg 1296 mg
|
3274 mg
|
7128 mg
|
11543 mg
|
3276 mg
|
4737 mg
|
3084 mg
|
0 mg
|
|