|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
85.3 g 56 g 29.3 g
|
1014 mg 280 mg 734 mg
|
3219 mg 1050 mg 2169 mg
|
3835 mg 1400 mg 2435 mg
|
6370 mg 2730 mg 3640 mg
|
5134 mg 2100 mg 3034 mg
|
2029 mg 728 mg 1301 mg
|
3792 mg 875 mg 2917 mg
|
5133 mg 1820 mg 3313 mg
|
10352 mg 1960 mg 8392 mg
|
2209 mg 700 mg 1509 mg
|
1240 mg 287 mg 953 mg
|
3174 mg 875 mg 2299 mg
|
4354 mg
|
9385 mg
|
15593 mg
|
4982 mg
|
5626 mg
|
4170 mg
|
0 mg
|
|