Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Mandle
|
100
|
21
|
214
|
598
|
702
|
1488
|
580
|
151
|
1120
|
817
|
2446
|
557
|
189
|
452
|
1 027
|
2 911
|
6 811
|
1 469
|
1 032
|
948
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
102.4 g 56 g 46.4 g
|
1064 mg 280 mg 784 mg
|
3885 mg 1050 mg 2835 mg
|
4472 mg 1400 mg 3072 mg
|
7552 mg 2730 mg 4822 mg
|
6498 mg 2100 mg 4398 mg
|
2310 mg 728 mg 1582 mg
|
4505 mg 875 mg 3630 mg
|
4939 mg 1820 mg 3119 mg
|
8911 mg 1960 mg 6951 mg
|
2958 mg 700 mg 2258 mg
|
1270 mg 287 mg 983 mg
|
3191 mg 875 mg 2316 mg
|
5517 mg
|
11081 mg
|
19780 mg
|
5319 mg
|
4369 mg
|
4343 mg
|
1 mg
|
|