|
Kakao, prášok
|
100
|
20
|
293
|
776
|
760
|
1189
|
983
|
202
|
941
|
1177
|
1111
|
339
|
239
|
735
|
904
|
1 953
|
2 948
|
879
|
838
|
846
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
69.7 g 56 g 13.7 g
|
858 mg 280 mg 578 mg
|
2919 mg 1050 mg 1869 mg
|
3028 mg 1400 mg 1628 mg
|
5104 mg 2730 mg 2374 mg
|
5166 mg 2100 mg 3066 mg
|
1508 mg 728 mg 780 mg
|
2880 mg 875 mg 2005 mg
|
3631 mg 1820 mg 1811 mg
|
4169 mg 1960 mg 2209 mg
|
1875 mg 700 mg 1175 mg
|
750 mg 287 mg 463 mg
|
2399 mg 875 mg 1524 mg
|
3817 mg
|
6788 mg
|
10461 mg
|
3365 mg
|
2838 mg
|
2835 mg
|
0 mg
|
|