|
Olivový olej
|
100
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
|
Hrozno
|
100
|
1
|
11
|
22
|
11
|
22
|
27
|
9
|
19
|
22
|
130
|
22
|
10
|
10
|
22
|
38
|
81
|
16
|
80
|
22
|
0
|
Odobrať
|
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
|
Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
38 g 56 g -18 g
|
396 mg 280 mg 116 mg
|
1392 mg 1050 mg 342 mg
|
1663 mg 1400 mg 263 mg
|
2927 mg 2730 mg 197 mg
|
2339 mg 2100 mg 239 mg
|
784 mg 728 mg 56 mg
|
1809 mg 875 mg 934 mg
|
2177 mg 1820 mg 357 mg
|
2859 mg 1960 mg 899 mg
|
989 mg 700 mg 289 mg
|
476 mg 287 mg 189 mg
|
1284 mg 875 mg 409 mg
|
1604 mg
|
3645 mg
|
6925 mg
|
1446 mg
|
2719 mg
|
1878 mg
|
0 mg
|
|