Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Špalda, nevarená
|
100
|
15
|
132
|
443
|
552
|
1070
|
409
|
258
|
737
|
681
|
687
|
360
|
330
|
377
|
534
|
757
|
4 652
|
602
|
1 625
|
725
|
0
|
Odobrať
|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
33.4 g 56 g -22.6 g
|
389 mg 280 mg 109 mg
|
1062 mg 1050 mg 12 mg
|
1339 mg 1400 mg -61 mg
|
2431 mg 2730 mg -299 mg
|
1196 mg 2100 mg -904 mg
|
603 mg 728 mg -125 mg
|
1701 mg 875 mg 826 mg
|
1701 mg 1820 mg -119 mg
|
2002 mg 1960 mg 42 mg
|
802 mg 700 mg 102 mg
|
757 mg 287 mg 470 mg
|
998 mg 875 mg 123 mg
|
1509 mg
|
2429 mg
|
8626 mg
|
1581 mg
|
2643 mg
|
1546 mg
|
0 mg
|
|