Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Sója, varená
|
100
|
17
|
242
|
723
|
807
|
1355
|
1108
|
224
|
869
|
831
|
1291
|
449
|
268
|
630
|
784
|
2 093
|
3 224
|
770
|
974
|
965
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
25 g 56 g -31 g
|
347 mg 280 mg 67 mg
|
1082 mg 1050 mg 32 mg
|
1258 mg 1400 mg -142 mg
|
2149 mg 2730 mg -581 mg
|
1719 mg 2100 mg -381 mg
|
454 mg 728 mg -274 mg
|
1302 mg 875 mg 427 mg
|
1457 mg 1820 mg -363 mg
|
1524 mg 1960 mg -436 mg
|
654 mg 700 mg -46 mg
|
333 mg 287 mg 46 mg
|
1047 mg 875 mg 172 mg
|
1112 mg
|
2746 mg
|
4900 mg
|
972 mg
|
1938 mg
|
1397 mg
|
0 mg
|
|