|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
102.7 g 56 g 46.7 g
|
1360 mg 280 mg 1080 mg
|
4240 mg 1050 mg 3190 mg
|
4580 mg 1400 mg 3180 mg
|
8158 mg 2730 mg 5428 mg
|
8009 mg 2100 mg 5909 mg
|
2347 mg 728 mg 1619 mg
|
4771 mg 875 mg 3896 mg
|
5270 mg 1820 mg 3450 mg
|
5575 mg 1960 mg 3615 mg
|
2991 mg 700 mg 2291 mg
|
900 mg 287 mg 613 mg
|
3091 mg 875 mg 2216 mg
|
3575 mg
|
6455 mg
|
13619 mg
|
3149 mg
|
5222 mg
|
3487 mg
|
1 mg
|
|