Melón
|
100
|
1
|
7
|
27
|
19
|
18
|
62
|
6
|
15
|
16
|
59
|
6
|
2
|
12
|
17
|
38
|
63
|
10
|
24
|
16
|
0
|
Odobrať
|
Kiwi
|
100
|
1
|
15
|
47
|
51
|
66
|
61
|
24
|
44
|
57
|
81
|
27
|
31
|
34
|
53
|
126
|
184
|
60
|
44
|
53
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Para orechy
|
100
|
14
|
141
|
362
|
516
|
1155
|
492
|
1008
|
630
|
756
|
2148
|
386
|
367
|
420
|
577
|
1 346
|
3 147
|
718
|
657
|
683
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
41.1 g 56 g -14.9 g
|
448 mg 280 mg 168 mg
|
1514 mg 1050 mg 464 mg
|
1707 mg 1400 mg 307 mg
|
3231 mg 2730 mg 501 mg
|
2586 mg 2100 mg 486 mg
|
1672 mg 728 mg 944 mg
|
1700 mg 875 mg 825 mg
|
2074 mg 1820 mg 254 mg
|
3906 mg 1960 mg 1946 mg
|
1255 mg 700 mg 555 mg
|
683 mg 287 mg 396 mg
|
1319 mg 875 mg 444 mg
|
2155 mg
|
3808 mg
|
7300 mg
|
2143 mg
|
1840 mg
|
1746 mg
|
0 mg
|
|