Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
14.8 g 56 g -41.2 g
|
189 mg 280 mg -91 mg
|
612 mg 1050 mg -438 mg
|
731 mg 1400 mg -669 mg
|
1267 mg 2730 mg -1463 mg
|
923 mg 2100 mg -1177 mg
|
348 mg 728 mg -380 mg
|
787 mg 875 mg -88 mg
|
974 mg 1820 mg -846 mg
|
618 mg 1960 mg -1342 mg
|
345 mg 700 mg -355 mg
|
143 mg 287 mg -144 mg
|
634 mg 875 mg -241 mg
|
657 mg
|
1343 mg
|
2739 mg
|
493 mg
|
1221 mg
|
724 mg
|
0 mg
|
|