Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
18.4 g 56 g -37.6 g
|
224 mg 280 mg -56 mg
|
836 mg 1050 mg -214 mg
|
965 mg 1400 mg -435 mg
|
1514 mg 2730 mg -1216 mg
|
1271 mg 2100 mg -829 mg
|
477 mg 728 mg -251 mg
|
966 mg 875 mg 91 mg
|
1061 mg 1820 mg -759 mg
|
1107 mg 1960 mg -853 mg
|
450 mg 700 mg -250 mg
|
353 mg 287 mg 66 mg
|
679 mg 875 mg -196 mg
|
942 mg
|
1949 mg
|
2543 mg
|
646 mg
|
739 mg
|
1235 mg
|
0 mg
|
|