Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Syr, Feta
|
100
|
14
|
200
|
637
|
803
|
1395
|
1219
|
368
|
675
|
1065
|
470
|
397
|
83
|
668
|
639
|
779
|
2 421
|
97
|
1 378
|
1 169
|
0
|
Odobrať
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Olivový olej
|
100
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
78.7 g 56 g 22.7 g
|
925 mg 280 mg 645 mg
|
3384 mg 1050 mg 2334 mg
|
3659 mg 1400 mg 2259 mg
|
6303 mg 2730 mg 3573 mg
|
6491 mg 2100 mg 4391 mg
|
2034 mg 728 mg 1306 mg
|
3150 mg 875 mg 2275 mg
|
4147 mg 1820 mg 2327 mg
|
4699 mg 1960 mg 2739 mg
|
2227 mg 700 mg 1527 mg
|
841 mg 287 mg 554 mg
|
2745 mg 875 mg 1870 mg
|
4450 mg
|
6934 mg
|
11763 mg
|
3588 mg
|
4031 mg
|
3804 mg
|
0 mg
|
|