Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
70 g 56 g 14 g
|
729 mg 280 mg 449 mg
|
2764 mg 1050 mg 1714 mg
|
3214 mg 1400 mg 1814 mg
|
5451 mg 2730 mg 2721 mg
|
4636 mg 2100 mg 2536 mg
|
1785 mg 728 mg 1057 mg
|
3311 mg 875 mg 2436 mg
|
3868 mg 1820 mg 2048 mg
|
5842 mg 1960 mg 3882 mg
|
1980 mg 700 mg 1280 mg
|
1069 mg 287 mg 782 mg
|
2456 mg 875 mg 1581 mg
|
3801 mg
|
7498 mg
|
11466 mg
|
3056 mg
|
3085 mg
|
3493 mg
|
0 mg
|
|