Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Kuracie prsia, varené
|
100
|
29
|
339
|
1224
|
1530
|
2175
|
2462
|
802
|
1150
|
1437
|
1748
|
900
|
371
|
978
|
1 581
|
2 583
|
4 340
|
1 424
|
1 192
|
997
|
1
|
Odobrať
|
Tempeh
|
100
|
19
|
194
|
796
|
880
|
1430
|
908
|
175
|
893
|
920
|
1252
|
466
|
193
|
664
|
960
|
1 995
|
3 292
|
754
|
1 030
|
1 019
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
102.6 g 56 g 46.6 g
|
1233 mg 280 mg 953 mg
|
4231 mg 1050 mg 3181 mg
|
4380 mg 1400 mg 2980 mg
|
7540 mg 2730 mg 4810 mg
|
5865 mg 2100 mg 3765 mg
|
1982 mg 728 mg 1254 mg
|
4748 mg 875 mg 3873 mg
|
4892 mg 1820 mg 3072 mg
|
7500 mg 1960 mg 5540 mg
|
2764 mg 700 mg 2064 mg
|
991 mg 287 mg 704 mg
|
2654 mg 875 mg 1779 mg
|
3924 mg
|
7595 mg
|
12850 mg
|
3393 mg
|
3714 mg
|
3393 mg
|
1 mg
|
|