|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
|
Syr, Feta
|
100
|
14
|
200
|
637
|
803
|
1395
|
1219
|
368
|
675
|
1065
|
470
|
397
|
83
|
668
|
639
|
779
|
2 421
|
97
|
1 378
|
1 169
|
0
|
Odobrať
|
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
61.7 g 56 g 5.7 g
|
742 mg 280 mg 462 mg
|
2696 mg 1050 mg 1646 mg
|
2994 mg 1400 mg 1594 mg
|
5181 mg 2730 mg 2451 mg
|
5461 mg 2100 mg 3361 mg
|
1729 mg 728 mg 1001 mg
|
2550 mg 875 mg 1675 mg
|
3516 mg 1820 mg 1696 mg
|
3362 mg 1960 mg 1402 mg
|
1776 mg 700 mg 1076 mg
|
596 mg 287 mg 309 mg
|
2248 mg 875 mg 1373 mg
|
3461 mg
|
5726 mg
|
9716 mg
|
2350 mg
|
3082 mg
|
3134 mg
|
0 mg
|
|