|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
57.4 g 56 g 1.4 g
|
1230 mg 280 mg 950 mg
|
2492 mg 1050 mg 1442 mg
|
2774 mg 1400 mg 1374 mg
|
4723 mg 2730 mg 1993 mg
|
4367 mg 2100 mg 2267 mg
|
1243 mg 728 mg 515 mg
|
3002 mg 875 mg 2127 mg
|
3509 mg 1820 mg 1689 mg
|
4530 mg 1960 mg 2570 mg
|
1977 mg 700 mg 1277 mg
|
1029 mg 287 mg 742 mg
|
1991 mg 875 mg 1116 mg
|
3332 mg
|
5824 mg
|
8782 mg
|
2730 mg
|
2570 mg
|
3134 mg
|
0 mg
|
|