Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Zemiaky, pečené
|
100
|
3
|
39
|
91
|
101
|
150
|
152
|
39
|
111
|
141
|
115
|
54
|
31
|
92
|
77
|
611
|
419
|
74
|
90
|
109
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Pšeno, surové
|
100
|
11
|
119
|
353
|
465
|
1400
|
212
|
221
|
580
|
578
|
382
|
236
|
212
|
340
|
986
|
726
|
2 396
|
287
|
877
|
644
|
0
|
Odobrať
|
Arašidy, surové
|
100
|
26
|
250
|
883
|
907
|
1672
|
926
|
317
|
1337
|
1082
|
3085
|
652
|
331
|
1 049
|
1 025
|
3 146
|
5 391
|
1 554
|
1 138
|
1 271
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
47.7 g 56 g -8.3 g
|
513 mg 280 mg 233 mg
|
1686 mg 1050 mg 636 mg
|
1924 mg 1400 mg 524 mg
|
4016 mg 2730 mg 1286 mg
|
1901 mg 2100 mg -199 mg
|
807 mg 728 mg 79 mg
|
2461 mg 875 mg 1586 mg
|
2427 mg 1820 mg 607 mg
|
3815 mg 1960 mg 1855 mg
|
1147 mg 700 mg 447 mg
|
639 mg 287 mg 352 mg
|
1898 mg 875 mg 1023 mg
|
2416 mg
|
5136 mg
|
9882 mg
|
2117 mg
|
3069 mg
|
2456 mg
|
0 mg
|
|