|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
78.5 g 56 g 22.5 g
|
1747 mg 280 mg 1467 mg
|
3842 mg 1050 mg 2792 mg
|
4180 mg 1400 mg 2780 mg
|
6585 mg 2730 mg 3855 mg
|
4162 mg 2100 mg 2062 mg
|
1336 mg 728 mg 608 mg
|
4030 mg 875 mg 3155 mg
|
4847 mg 1820 mg 3027 mg
|
6313 mg 1960 mg 4353 mg
|
1726 mg 700 mg 1026 mg
|
1054 mg 287 mg 767 mg
|
3296 mg 875 mg 2421 mg
|
5634 mg
|
7924 mg
|
11846 mg
|
4155 mg
|
3696 mg
|
4193 mg
|
0 mg
|
|