Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
9 g 56 g -47 g
|
103 mg 280 mg -177 mg
|
354 mg 1050 mg -696 mg
|
375 mg 1400 mg -1025 mg
|
698 mg 2730 mg -2032 mg
|
492 mg 2100 mg -1608 mg
|
153 mg 728 mg -575 mg
|
467 mg 875 mg -408 mg
|
468 mg 1820 mg -1352 mg
|
625 mg 1960 mg -1335 mg
|
235 mg 700 mg -465 mg
|
103 mg 287 mg -184 mg
|
273 mg 875 mg -602 mg
|
418 mg
|
985 mg
|
1449 mg
|
370 mg
|
381 mg
|
479 mg
|
0 mg
|
|