|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Para orechy
|
100
|
14
|
141
|
362
|
516
|
1155
|
492
|
1008
|
630
|
756
|
2148
|
386
|
367
|
420
|
577
|
1 346
|
3 147
|
718
|
657
|
683
|
0
|
Odobrať
|
|
Kešu
|
100
|
18
|
287
|
688
|
789
|
1472
|
928
|
362
|
951
|
1094
|
2123
|
456
|
393
|
508
|
837
|
1 795
|
4 506
|
937
|
812
|
1 079
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
57.9 g 56 g 1.9 g
|
718 mg 280 mg 438 mg
|
2133 mg 1050 mg 1083 mg
|
2466 mg 1400 mg 1066 mg
|
4599 mg 2730 mg 1869 mg
|
3457 mg 2100 mg 1357 mg
|
1995 mg 728 mg 1267 mg
|
2726 mg 875 mg 1851 mg
|
3090 mg 1820 mg 1270 mg
|
5831 mg 1960 mg 3871 mg
|
1678 mg 700 mg 978 mg
|
1047 mg 287 mg 760 mg
|
1763 mg 875 mg 888 mg
|
2918 mg
|
5530 mg
|
11477 mg
|
3020 mg
|
2593 mg
|
2771 mg
|
0 mg
|
|