|
Cícer, varený
|
100
|
9
|
85
|
329
|
380
|
631
|
593
|
116
|
475
|
372
|
835
|
244
|
119
|
220
|
380
|
1 042
|
1 550
|
369
|
366
|
447
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
15.5 g 56 g -40.5 g
|
158 mg 280 mg -122 mg
|
570 mg 1050 mg -480 mg
|
643 mg 1400 mg -757 mg
|
1074 mg 2730 mg -1656 mg
|
1009 mg 2100 mg -1091 mg
|
218 mg 728 mg -510 mg
|
791 mg 875 mg -84 mg
|
693 mg 1820 mg -1127 mg
|
1254 mg 1960 mg -706 mg
|
409 mg 700 mg -291 mg
|
187 mg 287 mg -100 mg
|
385 mg 875 mg -490 mg
|
664 mg
|
1798 mg
|
2593 mg
|
688 mg
|
639 mg
|
767 mg
|
0 mg
|
|