Losos, ružový, surový
|
100
|
20
|
223
|
874
|
919
|
1621
|
1831
|
590
|
778
|
1027
|
1193
|
587
|
214
|
673
|
1 206
|
2 042
|
2 976
|
957
|
705
|
813
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
34 g 56 g -22 g
|
355 mg 280 mg 75 mg
|
1417 mg 1050 mg 367 mg
|
1520 mg 1400 mg 120 mg
|
2681 mg 2730 mg -49 mg
|
2790 mg 2100 mg 690 mg
|
870 mg 728 mg 142 mg
|
1443 mg 875 mg 568 mg
|
1988 mg 1820 mg 168 mg
|
1796 mg 1960 mg -164 mg
|
927 mg 700 mg 227 mg
|
337 mg 287 mg 50 mg
|
1134 mg 875 mg 259 mg
|
1884 mg
|
3355 mg
|
5183 mg
|
1460 mg
|
1655 mg
|
1528 mg
|
0 mg
|
|