Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
10.9 g 56 g -45.1 g
|
104 mg 280 mg -176 mg
|
367 mg 1050 mg -683 mg
|
483 mg 1400 mg -917 mg
|
731 mg 2730 mg -1999 mg
|
716 mg 2100 mg -1384 mg
|
110 mg 728 mg -618 mg
|
514 mg 875 mg -361 mg
|
531 mg 1820 mg -1289 mg
|
820 mg 1960 mg -1140 mg
|
291 mg 700 mg -409 mg
|
137 mg 287 mg -150 mg
|
289 mg 875 mg -586 mg
|
471 mg
|
1222 mg
|
1661 mg
|
505 mg
|
461 mg
|
487 mg
|
0 mg
|
|