|
Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Kokos, sušený
|
100
|
7
|
81
|
251
|
270
|
511
|
304
|
129
|
349
|
417
|
1130
|
158
|
136
|
213
|
352
|
673
|
1 574
|
326
|
284
|
356
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
47.6 g 56 g -8.4 g
|
1076 mg 280 mg 796 mg
|
1969 mg 1050 mg 919 mg
|
2082 mg 1400 mg 682 mg
|
3714 mg 2730 mg 984 mg
|
3438 mg 2100 mg 1338 mg
|
935 mg 728 mg 207 mg
|
2335 mg 875 mg 1460 mg
|
2733 mg 1820 mg 913 mg
|
4595 mg 1960 mg 2635 mg
|
1394 mg 700 mg 694 mg
|
761 mg 287 mg 474 mg
|
1525 mg 875 mg 650 mg
|
2763 mg
|
4932 mg
|
7666 mg
|
2473 mg
|
2081 mg
|
2372 mg
|
0 mg
|
|