|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
57.8 g 56 g 1.8 g
|
706 mg 280 mg 426 mg
|
2480 mg 1050 mg 1430 mg
|
2727 mg 1400 mg 1327 mg
|
4602 mg 2730 mg 1872 mg
|
4922 mg 2100 mg 2822 mg
|
1480 mg 728 mg 752 mg
|
2376 mg 875 mg 1501 mg
|
2953 mg 1820 mg 1133 mg
|
3536 mg 1960 mg 1576 mg
|
1685 mg 700 mg 985 mg
|
657 mg 287 mg 370 mg
|
1944 mg 875 mg 1069 mg
|
3228 mg
|
6019 mg
|
8937 mg
|
2647 mg
|
2277 mg
|
2433 mg
|
0 mg
|
|