|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Cottage cheese, tvaroh
|
100
|
11
|
147
|
500
|
591
|
1116
|
934
|
269
|
577
|
748
|
497
|
326
|
66
|
604
|
384
|
905
|
2 603
|
222
|
1 229
|
639
|
0
|
Odobrať
|
|
Špalda, nevarená
|
100
|
15
|
132
|
443
|
552
|
1070
|
409
|
258
|
737
|
681
|
687
|
360
|
330
|
377
|
534
|
757
|
4 652
|
602
|
1 625
|
725
|
0
|
Odobrať
|
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
|
Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
129.1 g 56 g 73.1 g
|
1568 mg 280 mg 1288 mg
|
5182 mg 1050 mg 4132 mg
|
6015 mg 1400 mg 4615 mg
|
10694 mg 2730 mg 7964 mg
|
10367 mg 2100 mg 8267 mg
|
3167 mg 728 mg 2439 mg
|
5876 mg 875 mg 5001 mg
|
7094 mg 1820 mg 5274 mg
|
7172 mg 1960 mg 5212 mg
|
3806 mg 700 mg 3106 mg
|
1567 mg 287 mg 1280 mg
|
4987 mg 875 mg 4112 mg
|
6085 mg
|
11499 mg
|
25270 mg
|
5201 mg
|
9130 mg
|
6253 mg
|
0 mg
|
|