Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
13.7 g 56 g -42.3 g
|
168 mg 280 mg -112 mg
|
530 mg 1050 mg -520 mg
|
584 mg 1400 mg -816 mg
|
1011 mg 2730 mg -1719 mg
|
738 mg 2100 mg -1362 mg
|
212 mg 728 mg -516 mg
|
638 mg 875 mg -237 mg
|
684 mg 1820 mg -1136 mg
|
847 mg 1960 mg -1113 mg
|
326 mg 700 mg -374 mg
|
119 mg 287 mg -168 mg
|
430 mg 875 mg -445 mg
|
601 mg
|
1358 mg
|
2098 mg
|
554 mg
|
586 mg
|
642 mg
|
0 mg
|
|