Melón
|
100
|
1
|
7
|
27
|
19
|
18
|
62
|
6
|
15
|
16
|
59
|
6
|
2
|
12
|
17
|
38
|
63
|
10
|
24
|
16
|
0
|
Odobrať
|
Kiwi
|
100
|
1
|
15
|
47
|
51
|
66
|
61
|
24
|
44
|
57
|
81
|
27
|
31
|
34
|
53
|
126
|
184
|
60
|
44
|
53
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
26.8 g 56 g -29.2 g
|
307 mg 280 mg 27 mg
|
1152 mg 1050 mg 102 mg
|
1191 mg 1400 mg -209 mg
|
2076 mg 2730 mg -654 mg
|
2094 mg 2100 mg -6 mg
|
664 mg 728 mg -64 mg
|
1070 mg 875 mg 195 mg
|
1318 mg 1820 mg -502 mg
|
1758 mg 1960 mg -202 mg
|
869 mg 700 mg 169 mg
|
316 mg 287 mg 29 mg
|
899 mg 875 mg 24 mg
|
1578 mg
|
2462 mg
|
4153 mg
|
1425 mg
|
1183 mg
|
1063 mg
|
0 mg
|
|