Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
32.8 g 56 g -23.2 g
|
270 mg 280 mg -10 mg
|
1178 mg 1050 mg 128 mg
|
1284 mg 1400 mg -116 mg
|
2257 mg 2730 mg -473 mg
|
1446 mg 2100 mg -654 mg
|
720 mg 728 mg -8 mg
|
1503 mg 875 mg 628 mg
|
1666 mg 1820 mg -154 mg
|
3724 mg 1960 mg 1764 mg
|
883 mg 700 mg 183 mg
|
473 mg 287 mg 186 mg
|
1071 mg 875 mg 196 mg
|
1671 mg
|
3518 mg
|
5837 mg
|
1451 mg
|
1444 mg
|
1585 mg
|
0 mg
|
|