|
Hrozno
|
100
|
1
|
11
|
22
|
11
|
22
|
27
|
9
|
19
|
22
|
130
|
22
|
10
|
10
|
22
|
38
|
81
|
16
|
80
|
22
|
0
|
Odobrať
|
|
Ľadový šalát
|
100
|
1
|
9
|
25
|
18
|
25
|
24
|
5
|
23
|
24
|
15
|
9
|
5
|
7
|
25
|
125
|
194
|
15
|
10
|
25
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Syr, Feta
|
100
|
14
|
200
|
637
|
803
|
1395
|
1219
|
368
|
675
|
1065
|
470
|
397
|
83
|
668
|
639
|
779
|
2 421
|
97
|
1 378
|
1 169
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
49.4 g 56 g -6.6 g
|
615 mg 280 mg 335 mg
|
2089 mg 1050 mg 1039 mg
|
2579 mg 1400 mg 1179 mg
|
3984 mg 2730 mg 1254 mg
|
4004 mg 2100 mg 1904 mg
|
1299 mg 728 mg 571 mg
|
2081 mg 875 mg 1206 mg
|
2801 mg 1820 mg 981 mg
|
2682 mg 1960 mg 722 mg
|
1457 mg 700 mg 757 mg
|
526 mg 287 mg 239 mg
|
1829 mg 875 mg 954 mg
|
2529 mg
|
3948 mg
|
7868 mg
|
1779 mg
|
2864 mg
|
2417 mg
|
1 mg
|
|