Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
69.3 g 56 g 13.3 g
|
685 mg 280 mg 405 mg
|
2702 mg 1050 mg 1652 mg
|
3248 mg 1400 mg 1848 mg
|
5175 mg 2730 mg 2445 mg
|
4738 mg 2100 mg 2638 mg
|
1679 mg 728 mg 951 mg
|
3071 mg 875 mg 2196 mg
|
3647 mg 1820 mg 1827 mg
|
5873 mg 1960 mg 3913 mg
|
2006 mg 700 mg 1306 mg
|
982 mg 287 mg 695 mg
|
2414 mg 875 mg 1539 mg
|
3564 mg
|
6944 mg
|
11670 mg
|
3162 mg
|
3391 mg
|
3029 mg
|
1 mg
|
|