Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
66.3 g 56 g 10.3 g
|
820 mg 280 mg 540 mg
|
2721 mg 1050 mg 1671 mg
|
3297 mg 1400 mg 1897 mg
|
5126 mg 2730 mg 2396 mg
|
4607 mg 2100 mg 2507 mg
|
1648 mg 728 mg 920 mg
|
3092 mg 875 mg 2217 mg
|
3537 mg 1820 mg 1717 mg
|
4170 mg 1960 mg 2210 mg
|
1818 mg 700 mg 1118 mg
|
1158 mg 287 mg 871 mg
|
2299 mg 875 mg 1424 mg
|
3515 mg
|
6161 mg
|
10901 mg
|
3011 mg
|
2948 mg
|
3052 mg
|
1 mg
|
|