Cottage cheese, tvaroh
|
100
|
11
|
147
|
500
|
591
|
1116
|
934
|
269
|
577
|
748
|
497
|
326
|
66
|
604
|
384
|
905
|
2 603
|
222
|
1 229
|
639
|
0
|
Odobrať
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
33.9 g 56 g -22.1 g
|
443 mg 280 mg 163 mg
|
1453 mg 1050 mg 403 mg
|
1565 mg 1400 mg 165 mg
|
2691 mg 2730 mg -39 mg
|
2463 mg 2100 mg 363 mg
|
761 mg 728 mg 33 mg
|
1442 mg 875 mg 567 mg
|
1798 mg 1820 mg -22 mg
|
1987 mg 1960 mg 27 mg
|
782 mg 700 mg 82 mg
|
331 mg 287 mg 44 mg
|
1343 mg 875 mg 468 mg
|
1606 mg
|
3086 mg
|
6075 mg
|
1436 mg
|
2267 mg
|
1619 mg
|
0 mg
|
|