|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
89 g 56 g 33 g
|
1322 mg 280 mg 1042 mg
|
4363 mg 1050 mg 3313 mg
|
4651 mg 1400 mg 3251 mg
|
7419 mg 2730 mg 4689 mg
|
5716 mg 2100 mg 3616 mg
|
1923 mg 728 mg 1195 mg
|
4096 mg 875 mg 3221 mg
|
5201 mg 1820 mg 3381 mg
|
6112 mg 1960 mg 4152 mg
|
2264 mg 700 mg 1564 mg
|
1053 mg 287 mg 766 mg
|
3631 mg 875 mg 2756 mg
|
6266 mg
|
8878 mg
|
13245 mg
|
4603 mg
|
3666 mg
|
4355 mg
|
0 mg
|
|