|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
44.2 g 56 g -11.8 g
|
569 mg 280 mg 289 mg
|
1937 mg 1050 mg 887 mg
|
2006 mg 1400 mg 606 mg
|
3317 mg 2730 mg 587 mg
|
3452 mg 2100 mg 1352 mg
|
1021 mg 728 mg 293 mg
|
1916 mg 875 mg 1041 mg
|
2338 mg 1820 mg 518 mg
|
2927 mg 1960 mg 967 mg
|
1581 mg 700 mg 881 mg
|
583 mg 287 mg 296 mg
|
1375 mg 875 mg 500 mg
|
2575 mg
|
4151 mg
|
7025 mg
|
3099 mg
|
1945 mg
|
2444 mg
|
0 mg
|
|