Kiwi
|
100
|
1
|
15
|
47
|
51
|
66
|
61
|
24
|
44
|
57
|
81
|
27
|
31
|
34
|
53
|
126
|
184
|
60
|
44
|
53
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Čučoriedky
|
100
|
1
|
3
|
20
|
23
|
44
|
13
|
12
|
26
|
31
|
37
|
11
|
8
|
9
|
31
|
57
|
91
|
31
|
28
|
22
|
0
|
Odobrať
|
Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
8.4 g 56 g -47.6 g
|
60 mg 280 mg -220 mg
|
311 mg 1050 mg -739 mg
|
399 mg 1400 mg -1001 mg
|
684 mg 2730 mg -2046 mg
|
615 mg 2100 mg -1485 mg
|
215 mg 728 mg -513 mg
|
401 mg 875 mg -474 mg
|
583 mg 1820 mg -1237 mg
|
359 mg 1960 mg -1601 mg
|
190 mg 700 mg -510 mg
|
100 mg 287 mg -187 mg
|
328 mg 875 mg -547 mg
|
379 mg
|
831 mg
|
1438 mg
|
336 mg
|
767 mg
|
451 mg
|
0 mg
|
|