|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
45.2 g 56 g -10.8 g
|
384 mg 280 mg 104 mg
|
1557 mg 1050 mg 507 mg
|
1699 mg 1400 mg 299 mg
|
2918 mg 2730 mg 188 mg
|
1920 mg 2100 mg -180 mg
|
945 mg 728 mg 217 mg
|
1959 mg 875 mg 1084 mg
|
2098 mg 1820 mg 278 mg
|
4455 mg 1960 mg 2495 mg
|
1119 mg 700 mg 419 mg
|
686 mg 287 mg 399 mg
|
1263 mg 875 mg 388 mg
|
1686 mg
|
4503 mg
|
7514 mg
|
1821 mg
|
1626 mg
|
2124 mg
|
0 mg
|
|