Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
19.3 g 56 g -36.7 g
|
194 mg 280 mg -86 mg
|
660 mg 1050 mg -390 mg
|
735 mg 1400 mg -665 mg
|
1233 mg 2730 mg -1497 mg
|
1023 mg 2100 mg -1077 mg
|
290 mg 728 mg -438 mg
|
779 mg 875 mg -96 mg
|
932 mg 1820 mg -888 mg
|
1560 mg 1960 mg -400 mg
|
421 mg 700 mg -279 mg
|
181 mg 287 mg -106 mg
|
428 mg 875 mg -447 mg
|
727 mg
|
1815 mg
|
2814 mg
|
701 mg
|
600 mg
|
769 mg
|
0 mg
|
|