Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Para orechy
|
100
|
14
|
141
|
362
|
516
|
1155
|
492
|
1008
|
630
|
756
|
2148
|
386
|
367
|
420
|
577
|
1 346
|
3 147
|
718
|
657
|
683
|
0
|
Odobrať
|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Fazuľa azuki, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Plantforce Synergy Protein Vanilla
|
100
|
90
|
610
|
2670
|
3800
|
6480
|
4760
|
840
|
4300
|
4510
|
6440
|
1680
|
460
|
2 860
|
3 460
|
8 440
|
12 960
|
3 080
|
4 280
|
3 680
|
0
|
Odobrať
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
138.1 g 56 g 82.1 g
|
1139 mg 280 mg 859 mg
|
4455 mg 1050 mg 3405 mg
|
5840 mg 1400 mg 4440 mg
|
10277 mg 2730 mg 7547 mg
|
8032 mg 2100 mg 5932 mg
|
2671 mg 728 mg 1943 mg
|
6362 mg 875 mg 5487 mg
|
6968 mg 1820 mg 5148 mg
|
10659 mg 1960 mg 8699 mg
|
3017 mg 700 mg 2317 mg
|
1180 mg 287 mg 893 mg
|
4346 mg 875 mg 3471 mg
|
5851 mg
|
13387 mg
|
21286 mg
|
5299 mg
|
6165 mg
|
5834 mg
|
0 mg
|
|