Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Pšeno, surové
|
100
|
11
|
119
|
353
|
465
|
1400
|
212
|
221
|
580
|
578
|
382
|
236
|
212
|
340
|
986
|
726
|
2 396
|
287
|
877
|
644
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
37.4 g 56 g -18.6 g
|
389 mg 280 mg 109 mg
|
1422 mg 1050 mg 372 mg
|
1638 mg 1400 mg 238 mg
|
3371 mg 2730 mg 641 mg
|
2176 mg 2100 mg 76 mg
|
851 mg 728 mg 123 mg
|
1652 mg 875 mg 777 mg
|
1930 mg 1820 mg 110 mg
|
2104 mg 1960 mg 144 mg
|
815 mg 700 mg 115 mg
|
543 mg 287 mg 256 mg
|
1225 mg 875 mg 350 mg
|
2409 mg
|
3114 mg
|
6286 mg
|
1680 mg
|
2424 mg
|
1897 mg
|
0 mg
|
|